THE STRENGTH PROJECT / MEMBER AREA
YOUR WORK.
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8 WEEKS / 24 SESSIONS
WELCOME TO THE PROJECT
Complete three days per week. Prioritize safe technique and adjust your other training to allow recovery.
0 / 24 COMPLETE
Not medical advice or a substitute for a qualified coach. Technical maxes should be conservative. Stop if pain, dizziness, or unsafe technique occurs. Do not train to failure; adjust loading to your ability.
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