01
THE OLY LIFTS
Dedicated snatch and clean & jerk sessions with variations selected to develop positions, consistency, and confidence.
THE 8-WEEK STRENGTH PROJECT VOL. 01
STOP
GUESSING.
START
LIFTING.
More deliberate squats. Cleaner snatches. Stronger clean & jerks. An eight-week training block designed for CrossFit athletes ready to prioritize the barbell.
08WEEKS
24SESSIONS
01PAYMENT
SNATCH // CLEAN & JERK // BACK SQUAT // FRONT SQUAT // TECHNIQUE // INTENSITY // STRENGTH //
01 / THE MISSION
GET STRONGER.
MOVE BETTER.
This isn't random barbell work added after a WOD. It's a deliberate lifting block built around three strength-focused sessions each week.
Work through technique, accumulation, intensification, and a final reassessment — all with exact sets, reps, and effort guidance.
✓ Olympic lift practice✓ Squat progressions✓ Pulling strength✓ No monthly subscription
02
REAL STRENGTH
Structured back squat, front squat, and pull progressions — not random percentages or max-out days.
03
YOUR SCHEDULE
Three priority sessions per week. Adapt your CrossFit training around the strength block and recover between lifts.
02 / THE ROADMAP
8 WEEKS.
ONE DIRECTION.
Built to progress from repeatable mechanics to confident heavier attempts — not to chase PRs every Friday.
WEEKS 01–02
FOUNDATION
Dial in positions, consistency, and a reliable training baseline.
WEEKS 03–04
BUILD + REFINE
Volume accumulation followed by a strategic lower-stress week.
WEEKS 05–06
INTENSITY
More demanding squats and controlled heavy Olympic lifting.
WEEKS 07–08
REALIZE
Sharpen your lifts, reduce fatigue, and reassess your progress.
A TYPICAL WEEKTHREE DAYS.
THREE DAYS.
ALL FOCUS.
MONSNATCH + BACK SQUAT
WEDCLEAN & JERK + FRONT SQUAT
FRITECHNIQUE + PULLS
03 / WHAT YOU GET
EVERYTHING YOU NEED.
NOTHING YOU DON'T.
24
FULL WORKOUTS
Exercises, sets, reps, loads, intensity and session goals.
08
WEEK PROGRESSION
Four focused phases with a built-in deload and optional test.
01
LIFTING PLAYBOOK
Warm-ups, RPE guidance, modifications, and recovery advice.
∞
REUSABLE ACCESS
Your one-time purchase gives ongoing access in your CrossFitGoals account.
Exercise demonstration videos may be added later; they are not included in this initial release. No individualized form review or coaching is included.
04 / START NOW
YOU HAVE
THE WORK.
NOW DO IT.
One payment. No subscription. Start your eight-week block when you're ready.
ONE-TIME ACCESS
THE STRENGTH PROJECT
$39USD / ONE PAYMENT
- ✓ Complete 8-week training schedule
- ✓ 24 planned lifting sessions
- ✓ Snatch, clean & jerk + squat progressions
- ✓ Loading and recovery guidelines
- ✓ Private CrossFitGoals training dashboard
- ✓ Start on your own date
Secure checkout powered by Stripe. Program unlocks in your CrossFitGoals account.
One-time purchase. Results depend on training history, recovery and technique. For intermediate lifters.05 / GOOD TO KNOW
QUESTIONS?
ANSWERED.
Do I need CrossFit experience?
This program is for intermediate athletes familiar with barbell squats and the fundamentals of the snatch, clean and jerk. Beginners should work with a qualified coach first.
Is this a subscription?
No. It's a single purchase of a fixed eight-week program, with access delivered in your CrossFitGoals account.
Can I still take CrossFit classes?
Yes, selectively. These three lifting days are your priority. Reduce other heavy squatting, pulling, high-volume Olympic lifting, and exhausting metcons while following this block.
What if I can't do a full snatch?
The program contains variation and scaling guidance, but it is not an introductory Olympic lifting course. If you lack safe receiving positions, get in-person technique help first.
When do I get access?
When the your payment is confirmed, all eight weeks unlock inside your personal dashboard.
Will this guarantee a new PR?
No. The goal is structured progression and improved technical consistency. Individual results vary.